Pilates is a body-conditioning method designed to build strength in core postural muscles. It can help to correct muscle imbalances and to improve posture, muscle tone and flexibility. It works differently to other exercise methods by building strength from the inside out. Pilates can play an effective part in many injury rehabilitation programmes as it emphasises controlled flowing movements avoiding the muscle and ligament damage associated with other fitness regimes.
Relaxation, Breathing and Concentration are just some of the eight principles we focus on during a session and can be very helpful in relieving unwanted tension and stress from the body.