Counselling and psychotherapy are talking therapies that allow you to talk about your problems and feelings in a confidential and dependable environment.  A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings that you have.

For information about counselling and psychotherapy, please go to www.itsgoodtotalk.org.uk/what-is-therapy
Our Counselling and psychotherapy therapist: Carmel Callahan